Meditate

Return to Your Inner Stillness

Meditation is an invitation to pause, breathe, and reconnect with the truth of who you are. At Strawberry Spirit, our guided meditations are created to help you cultivate inner peace, release limiting beliefs, and align with a more empowered, joyful, and abundant way of living. Our affirmation meditations work gently with the subconscious mind, encouraging positive transformation through the power of intentional words and high-vibrational frequencies. As your inner world shifts, your outer experience naturally begins to reflect that change.

Whether you're new to meditation or have an established practice, you'll find a growing collection of meditations designed to support your journey with love, presence, and compassion.

Book an Appointment

Affirmations Mediation

There are various forms of meditation - all beautiful and expansive in their own right! While I am a huge fan of all forms of meditation, below we focus on affirmation meditation simply because it was the most life-changing for me as I began meditating.

As you may know, our conscious mind is only a mere 5% of our total mental capacity. Hence, we operate primarily from our subconscious mind, which totals 95% of our mind.

Listening to these meditations attunes us to the harmonic frequency of the high-vibrational words as we hear them and rewrites limiting beliefs and destructive thought patterns, because our words are spells, which is why forming words is called spelling.

Therefore, affirmation meditation assists in reprogramming our subconscious mind to the beliefs and programming we desire for ourselves. As within so without, once we transform ourselves from the inside, our outer reality automatically shifts accordingly.

I trust that the meditations I share will assist you as much as they have helped me along my journey.

Please enjoy the Affirmation Mediations for free by clicking on the links below.